In Five Element Theory, Earth occupies the centre - it embraces and stabilises all opposing forces. Join Sophia in this workshop to explore the Earth Element as we inhabit the transitory time of late summer. Associated with the Stomach and Spleen, that digests and transforms all our experience, we will work with steadying and focussing our energy and qi flow in an effort to cultivate equilibrium and equanimity in our bodymind and explore our sense of centre - working with Yi - clear intention.
Drawing from Qi Gong and Yogic practices, we will nourish body, mind and spirit with Earth’s trust.
