Join Sophia in another elemental workshop; exploring the season of Winter and its associated element of water. Enjoy this relaxing session of guided meditation and Qi Gong*.

From our practitioner Sophia:

‘In five element theory, Water is the element of winter. The qualities of water; deep listening, soft strength, receptivity, yielding, will inform our practice and reflections and aid us in finding stillness through movement and movement within stillness, as we nourish our capacity to slow down and rest.

This workshop will take you through guided meditation and water-element Qi Gong*, to cultivate a downward flow of energy and inward attention, as we draw upon and move with the essence and soft strength of water. We will then enter into a restful space, where we practice receiving rest through our mind, body and spirit.

No movement experience is needed, all bodies and experience welcome and celebrated’

*Qi Gong: A system of coordinated body-posture and movement, breathing, and meditation.

Sophia is committed to holding an accessible and inclusive space to practice in - one where *all* bodies feel welcome, safe, and celebrated in. Her nourishing classes & workshops encourage students to tune in, and respond, to their internal worlds, and the ways their bodies may want to move. Sophia also holds a 'Meditate & Move' class in The Canvas every Wednesday, find more information here.