The perfect midday pick-me-up to leave you feeling energised and refreshed, our 45 minute Thursday Foundations Flow will connect your breath and movement through a creative sequence of poses.
Classes are suitable for all abilities, and variations will be provided so you can do your practice to support your body. Also, they are specifically designed for adults in the Bow area, but the classes are open to anyone!
Led by Alexandria, join us at The Glade on Thursday’s at 12:30pm.
Please bring a yoga mat or towel. If you do not own a yoga mat and would like to borrow one for the duration of the sessions, please contact Laura at laura@stmargaretshouse.org.uk, who will provide details on how to borrow a mat.
If the weather is especially wet or windy, the class will be cancelled and you will be notified by email.
Venue/Location: Victoria Park - The Glade, Sacred Circle, Victoria Park Rd, London E2 9JW
Running Time: 45 minutes
Dates: Thursdays, 15th August - 3rd October
Workshop Time: 12:45 - 1:30 pm
Ticket Prices: FREE