Join Sophia in the Chapel for a nourishing evening of reflection, meditation, and movement. In Five Element Theory, Water is the element of Winter - the qualities of water; deep listening, soft strength, receptivity, yielding, will inform our practice and reflections and aid us in finding stillness through movement and movement within stillness, as we nourish our capacity to slow down and rest.
Expect guided meditation, movement practices inspired by the water element, to cultivate a downward flow of energy and inward attention, and to help guide our bodies into a restful space, where we practice receiving rest and support through our mind, body and spirit. No movement experience is needed.
Venue: The Chapel, St Margaret’s House, 21 Old Ford Road, E2 9PL
Times: 19:00-21:00
Dates: 21st January 2025
Ticket Prices: £10, £12 and £15
Access: If you have any access needs of which we should be aware, please let us know.