Qayyah's yoga classes are a smooth, continuous, playful flow of different yoga postures. The class is a 'dynamic vinyasa', which means linking movement to your breath. In this class, you'll spend 60 minutes in a safe and supportive space, being guided through inhaling and exhaling to transition through one posture to the next – cultivating (a little!) heat in the body and stillness in the heart and mind. This class isn't just about cultivating power, strength, discipline, or resilience; it aims to help you use your body to find harmony and balance, mentally, emotionally, and physically; to use the breath and the postures to find spaciousness, release, and softness... and perhaps a little playfulness, too!
All postures are optional; the only compulsory element is that you breathe! Though ideal for those with some experience of yoga, this class is accessible to beginners looking to challenge themselves; all are very welcome. Wherever you are in your practice, however you're feeling on the day, this class is a chance to step away from a busy mind and to press pause, to observe your breath and body, and to simply experience... and perhaps to unlock your own strength and flexibility – in body, mind, and heart.
This event is a taster session for a new series beginning in January 2025 - come along and try yoga with Qayyah, and join us in the New Year for weekly sessions on Wednesday evenings.
Venue: The Canvas, 27 Old Ford Road, E29PJ
Times: 19:00-20:00
Dates: 8th November
Ticket Prices: £3 - Exclusive taster session rate!
Access: If you have any access needs of which we should be aware, please let us know.