Try something new and join us for a blend of mindful movement with the infectious energy of Bollywood dance
Here's what you can expect (60 minutes):
Welcome & Intention Setting: We will start by setting a personal intention of what you and your body, mind and soul is feeling and needing so the practice can be tailored to your needs. Learn to visualize your intention through movement.
Warm-up and Mindful Movement: Guided stretches and simple movements inviting you to be present in your body and observe your sensations as you loosen up, releasing tension. Through guided prompts and play, we will visualize and express our emotions through movement, connect with our inner child and de-stress.
Grooving to Bollywood Beats!: Embrace the rhythm, have fun dancing to uplifting Bollywood music. Let the community style dancing uplift your mood and ignite your energy.
Breathing and Cool Down: Focus on calming the body and mind with gentle breathing exercises. Followed by a quick wind down with calming floor work to centre yourself.
Sharing and Reflections: Willing participants are free to share their experiences and the reflections from the session.
What to bring:
Wear comfortable clothes suitable for movement.
Feel free to go barefoot, socks or wear shoes.
Bring a water bottle.
Pack a notebook and pen for reflections.
Join us for an evening of movement, mindfulness, and fun! Embrace the opportunity to connect with yourself and others through the vibrant energy of Bollywood dance. If you love the session, you can join us every Monday in the Mulberry Hall!